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Clean eating means eating foods made with real ingredients. Food industry choices are full of preservatives, gums, fillers, refined sugars, inflammatory oils and white/wheat flours that are all causing a leaky gut, inflammation, and more harmful side effects. We provide an alternative way of eating that nourishes your body with REAL food.
This is not a diet. This is overcoming the food industry choices and understanding the ingredients in the food. It’s an education that empowers you to make the best choices for yourself, rather than guilting you for eating the foods that you love.
I am not a dietician (there are millions of them doing the same thing – you can find them. I’m different!)
I help you find food made with real ingredients. I have been reading labels for 8+ years and helped thousands of people find food with real ingredients. The results are truly life changing. My clients feel better and experience less health problems than they ever have. Check out our Testimonials page to hear the results for yourself.
There are tons of clean products shown on my Instagram feed – check it out!
If you’re looking for all the clean products, they are organized, in categories, on our product rec sheet in our course, the Clean Eating Academy.
- Look in your pantry/fridge for 3 things you commonly eat. Does the ingredient list have words you can’t pronounce or identify? If so, look around my Instagram for tips and product swaps that might help you. You can also learn more about our programs that can get you started.
- Spend a lot of time in the grocery store reading labels!
We scout Walmart, Target, Sprouts, Kroger, Aldi, Trader Joe’s, Whole Foods, and Thrive Market. In our coaching programs, we show you how to find clean products at stores near you!
We show you clean freezer meals, frozen pizza crusts, and grab n go items to heat up! We also teach you how to order clean Mexican, Italian, Indian, American, Thai, sushi and Uber Eats in our program. If you understand the ingredients, you can eat clean anywhere!