About Me
Meet Jen
Jen Smiley is an expert food coach who has helped thousands of people make food simple so they can feel their best.
Hey everyone! I’m Jen Smiley, and I’m so glad you stopped by.
I’m all about empowering people to feel their very best. I do that by teaching you how to look past the marketing tactics and choose REAL food made with real ingredients.
How do I know this, you ask?
It all started when a family member came to me and told me he had been diagnosed with prostate cancer. He needed to lose 30lbs in 3 months before his robotic surgery, and asked me to help.
So, I went to the grocery store and stocked up on all of the foods he loved without the added junk ingredients. I told him to text me what he was eating. He even sent me photos of the menu while he was at a restaurant so that I could recommend the cleanest meals.
Not only did he lose 35 pounds in three months, he was also dropped from blood pressure and high cholesterol medication. Most importantly, his prostate number actually declined when it should’ve increased.
This was when I thought to myself that I may have a secret that could genuinely change peoples’ lives.
Choose Real
My Secret to Helping You Feel Better
The key to feeling your best is simple – eating foods made with real ingredients.
I know what you’re thinking: you can’t eat pizza, pasta, and chips, and feel your best. But I’m here to tell you that you can continue to eat all the foods you love, it just has to be made from real ingredients.
When you stop eating foods with all of the processed fillers, additives, and chemicals, your gut starts to heal, your inflammation starts to go away, and you start to feel your very best.
Do you feel exhausted, bloated, and uncomfortable in your body? Have you tried counting calories and exercising and feel defeated?
It’s time to wake up and read the labels!
Fun Facts About Jen
I Believe
Kids will never listen to what you say, but they will always listen to what you do.
I’m not a fan of
Hearing people chew food… I know (and I’m a food coach).
You Can Find Me
Ordering a cocktail at every restaurant, clean of course.
My best days include
Picture this: Waking up, kitchen cleaned, cool weather outside and a hot cup of coffee with CLEAN frothed cashew milk. Plus, my little boys running to hug me good morning. 🙂
Our Mission
Helping Others Read Between the Lines
Diets are not sustainable plus you’re never really happy – where’s the fun in that? My goal is to help educate people on their food industry choices so that just by simple swaps of ketchup, mayo, flours, oils (you get it…) you can continue eating the foods you love and feel your best. When you feel good, you look even better. Who doesn’t want that?
After working with me, my clients have experienced improvements in inflammation, free of joint pain, freedom from IBS symptoms, better sleep, glowing skin, loss of stubborn weight, no bloating, amazing energy where you don’t need that second cup of coffee, and honestly, the list goes on.
What’s stopping you from feeling your best? Let’s chat!