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Jen Smiley 😊 EXPERT FOOD COACH

wakeupandreadthelabels

✨ Helping you identify foods made with real ingredients.
⬇️ Start Here ⬇️
You add a small slab of butter to your freshly ste You add a small slab of butter to your freshly steamed veggies, determined to eat your greens. 🥦 An hour later you feel bloated, but decide it's from missing your morning walk. 👟 The milk in your butter is full of inflammatory ingredients. The grains the cow consumes are often sprayed with Roundup, a weed killer. 🤢 Roundup contains glyphosate, which has been linked to cancer. Residues of the chemical may remain in the grains after its processed and possibly in the final product - your butter. 🛑 Look for butter that contains milk from grass-fed cows. Eat Simple. Feel Good.™️ ✨ Share this post with a friend who loves butter . . . . . #bloated #healthysnack #glutenfree #butter #sugarfree #grainfree #cleaneating #cleanfood #cleaneats #bloatedbelly #fatigue #chronicinflammation #inflammation #loseweightfast #loseweịght #loseweightnow #loseweightfeelgreat #pcosdiet #hypothyroidism #hypothyroid #eatbetternotless #puffyeyes #puffy #almondmilk #dairyfreerecipes #dairyfree #grassfedcows
Booking a ski trip takes time and often stresses y Booking a ski trip takes time and often stresses you out so you stop going but miss the vacation. @backpackeroutdoors makes it seamless for families to travel to ski resorts. Book with them and you skip lines at airports, sit with friends on the plane, get chartered to your room and 💥 ski butlers arrive with assistance. Just get on the slopes, make memories and have fun! . . . #skitrip #vacationplanner #travelplanner #snow #vacationrental #outdoorvacation #outdooradventures
You pour the chips into a bowl to share at your ne You pour the chips into a bowl to share at your next party. These chips are always available in your house to enjoy as a snack or to watch the next football game. 🏈 You may not realize caramel color is one of the ingredients. It is often found in soda, chips, and desserts. 🍰 Did you know caramel color is linked to cancer? 😬 Caramel coloring consists of a potentially carcinogenic chemical called 4-methylimidazole (4-MeI). This chemical was found to increase the risk of lung cancer in lab rats after long term exposure. 😵‍💫 Make the simple swap with Siete Chipotle BBQ Kettle Chips 🤩 ✨ Comment THREE to learn about the 3 reasons on why you should avoid caramel color. . . . . . #lymphaticdrainage #puffyeyes #puffy #bloated #tired #tiredmommy #tiredmom #exerciseroutine #jumpingjacks #eatbetternotless #refinedsugarfree #inflammation #chronicinflammation #morningroutine #morningroutines #pcosawareness #pcosdiet #cancerlink #caramelcolor #immunesystem #footballgame #footballsnacks #cancer
You’re bruising easily, have bleeding and swolle You’re bruising easily, have bleeding and swollen gums, wounds are slow to heal so you are taking EmergenC around the clock but seeing no improvements. Most vitamins on the market are just expensive urine and not actually getting absorbed properly due to the ingredients inside. Check out this reel to see why you shouldn’t be wasting your money buying a supplement that isn’t helping you with inflammatory ingredients when you can do your immune system a fever and get vitamin C that your body can recognize. @livonlabs 🎉 Go to FreeMorningGuide.com discover 3 common foods that are killing your energy and ruining your mood. . . . . . . #vitaminc #supplements #supplementsthatwork #supplementstore #supplementation #immunesystem #immunesystembooster #bruise #biohack #biohackingsecrets
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