The Ultimate Clean Swaps Guide
Your all-in-one guide to eating clean—loaded with food swaps, forbidden ingredients, detox tips, and trusted supplements.
Inside the Clean Swaps Bundle
Smart Swaps for Every Aisle
Simple alternatives to the most inflammatory foods.
The Forbidden Ingredients List
A cheat sheet of what to avoid (to get less bloated).
Detox Meal Plan
Support your clean eating with proven tools for better digestion, energy, and clarity.
Clean Supplements Guide
Vetted vitamins, proteins, and detox support—no fillers, fake flavors, or hidden junk.
Exclusive Costco Shopping Haul (Bonus)
A curated haul of the best anti-inflammatory foods at Costco—skip the junk, grab the cleanest deals.
My Story
Why I started this movement
"I used to think I was eating healthy... until I discovered how sneaky the food industry really is. Once I started decoding food labels and choosing real ingredients, everything changed.
I had more energy, less bloating, and better skin. Now, I help others do the same. No stress, no strict diets. Just real food that makes you feel good."
As seen on…
Testimonials
Real Women. Real Results.
Thousands have simplified clean eating with Jen’s help — here’s what they’re saying.
My numbers are absolutely amazing.
- Mary
That completely changed my life!
- Natasha
Jen has this amazing product recommendation sheet, and it is a life saver!
- Alexis
Ready to Make the Swap?
Get clean product swaps, hidden ingredient warnings, and a full detox-friendly meal plan — all for just $97.
No diets. No gimmicks. Just real food, real results.
FAQs
Frequently Asked Questions
What exactly is a “clean swap”?
A clean swap is a better-for-you version of something you’re already eating – like a coffee creamer without additives, or chips made with real ingredients. Same flavor, just no junk.
Do I have to follow a specific diet?
Nope. This isn’t keto, paleo, or calorie counting. It’s just about knowing what’s in your food and choosing products made with real, recognizable ingredients.
Will I have to give up my favorite foods?
Not at all! That’s the beauty of clean swaps – you keep the foods you love, just with better ingredients. No sacrifice, just smarter choices.
How fast will I notice a difference?
Most people feel lighter, clearer, and less bloated within just a few days. When you stop eating hidden chemicals and inflammatory oils, your body thanks you fast.
Where can I find the clean products you recommend?
Many are available at your local grocery store, big box retailers, or online. We make it easy by telling you exactly what to buy and where to find it.
