Stop Getting Fooled by Food Labels
Most food labels are designed to trick you.
As seen on…
Meet Jen Smiley
Your guide to feeling better with real food
"Hi, I’m Jen. I used to think I was eating healthy... until I discovered how sneaky the food industry really is. Once I started decoding food labels and choosing real ingredients, everything changed.
I had more energy, less bloating, and better skin. Now, I help others do the same. No stress, no strict diets. Just real food that makes you feel good."
Creator
Viral Read The Labels food scanning app
Founder
The Label Letter – 93,000+ subscribers
Trusted by 100,000+
clean eaters across the U.S.
Your Pocket Guide to Clean Eating
Confused by tricky food labels?
Our scanner app tells you if a product is clean or not – no more guesswork.
- Instantly know if a product is clean
- Spot sneaky ingredients on the spot
- Scan barcodes or search thousands of brands
- Lose weight, inflammation & fatigue
- Feel good with every grocery trip
- Join 100,000+ clean eaters across the country
How to find clean food labels?
Use the app to instantly scan food labels and see if they’re clean — no more guesswork.
Clean Recipes, delivered weekly
Our curated Label Letter helps you shop better with handpicked, clean grocery finds sent straight to your inbox.
Your Clean Swaps Cheat Sheet
Make shopping simple with our PDF of clean-approved grocery items (and what to avoid).
Master Clean Eating — Once and For All
This course walks you step-by-step through label decoding, shopping, and eating clean — for life.
How It Works
Clean eating doesn’t have to be complicated
Just follow these 3 steps and start feeling better — with less bloat, brain fog, and fatigue.
Spot the Sneaky Ingredients
Swap it with Clean, Simple Food
Feel Amazing Again
It’s easier than you think. Our tools make clean eating simple and sustainable.
Free Morning Guide
Start feeling better tomorrow morning
Discover 3 clean breakfast swaps to beat bloating, boost energy, and feel more focused — no diets, no overwhelm.
We’ll never spam you. Just clean tips that make life easier.
- No calorie counting
- No guesswork at the store
- Feel better with every bite
Over 20,000 women have downloaded this guide.
Explore our clean living content hub
Tune in, watch, or follow along for weekly clean living tips, real food finds, and expert conversations.
Latest Podcast Episodes
Latest YouTube Videos
As seen on…
Testimonials
Real Women. Real Results.
Thousands have simplified clean eating with Jen’s help — here’s what they’re saying.
I noticed changes in my body that I’d never seen before, even doing the same workout routines that I’d been doing.
- Jesse
Christina
Since starting Jen’s program on April 15, I’ve seen dramatic improvement in my elbows and knees. The itchiness stopped and patches are almost gone. Just changing what I buy and reading labels made a huge difference!
Linda
After 3 weeks on Jen Smiley’s program, I’ve experienced major improvements in how I feel overall.
Kuffa
After 3 weeks, I finally felt confident wearing a dress comfortably without Spanx! No more tugging or discomfort – I feel good in my clothes.
Kristin
My recent vitamin panel showed perfect results for the first time without supplements. I’m also under a BMI of 30 for the first time in years!
I've lost 5 inches in my waist and 4 in my bust area.
- Sayge
I've noticed the puffiness going down.
- Carla
I feel major improvements within the first week!
- Linda
Products
Jen-Approved Clean Swaps
We’ve done the label reading so you don’t have to. These are the clean products Jen actually uses — and loves.
Paleovalley Bone Broth Protein
The Benefits of Collagen-Rich, 100% Grass Fed Bone Broth In Just 30 Seconds A Day
Wild Pastures Meat
We deliver 100% grass fed and pasture-raised meats to your doorstep at the lowest possible prices.
Energybits
ENERGYbits sells quality spirulina and chlorella algae tablets for a natural increase in energy, attention, and well-being.
USE CODE: wakeup
Tired of Wondering What’s Clean? We Made You a Cheat Sheet.
Forget endless Googling we’ve handpicked the best clean products so you can swap fast and shop confidently. Get clean product swaps, hidden ingredient warnings, and a full detox-friendly meal plan — all for just $97.
PLUS get Forbidden Ingredients List + Detox Meal Plan + Supplements
