Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentation, fewer additives, and better ingredients make all the difference—and shares her favorite clean bread brands and grain-free swaps you can find in the freezer aisle or order online.
If you’ve been told to ditch bread altogether, don’t worry—Jen has your back with clean swaps that support your digestion and energy, not work against them.
Key Takeaways:
- American bread is highly processed and often contains additives, enzymes, and glyphosate.
- European breads use traditional fermentation and heirloom grains, making them easier to digest.
- Additives like dough conditioners and high-fructose corn syrup disrupt digestion.
- Refined flours = blood sugar spikes, cravings, and inflammation.
- Real bread goes in the freezer, not the shelf—watch out for shelf-stable traps.
- Look for clean ingredients like sprouted buckwheat, almond flour, flaxseed, and coconut flour.
Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.
Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
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Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
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