In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients, Nectarine Grove stands as a beacon of what restaurants can achieve when they prioritize health and sustainability. Discover how Rihanna’s culinary journey, from her grandparents’ encouragement to culinary school at Bauman College, led to the creation of one of the few completely clean dining experiences in the country. Whether you’re a foodie, a health enthusiast, or someone just curious about eating clean, this episode is packed with insights and inspiration.
Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.
Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
Key Takeaways:
- The Clean Eating Mission: Learn how Nectarine Grove avoids seed oils, refined sugars, and pesticides while delivering delicious meals for the whole family.
- From Culinary School to Clean Cuisine: Rhiana shares her journey to discovering why whole fats, raw dairy, and grass-fed meats are vital for health.
- Behind the Menu: The innovative use of plantain chips for breading, grain-free waffles, and dairy-free cheeses.
- Sourcing Local and Sustainable: Why buying local matters for the environment and the importance of pasture-raised meats.
- Customer Stories: How going gluten-free changed Rhiana’s life and inspired her mission to help others eat clean without compromising flavor.
- Challenges in Clean Dining: The complexities of sourcing organic ingredients and why most restaurants don’t take this route.
Rhiana Glor’s Links:
Website: https://nectarinegrove.com/, https://healthycreations.com/
Instagram: https://www.instagram.com/nectarinegrove/
Facebook: https://www.facebook.com/NectarineGrove101/
X: https://x.com/nectarinegrove
Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX
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Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
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