Wake Up & Read the Labels Podcast
Real conversations about food, health, and the hidden ingredients affecting how we feel.
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Latest episodes
Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.?
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Could inflammation be the reason you’re bloated, fatigued, or struggling with your cycle?
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Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am?
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Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog?
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Featured guests
Dr. Daryl Gioffre
A gut microbiome and longevity expert known for his acid-kicking approach to nutrition.
Dr. Erin Ellis
A naturopathic doctor specializing in hormone health and inflammation
Inna Topiler
Board-certified clinical nutritionist and host of Thyroid Mystery Solved.
Sarah Bristow
Founder of Thrive Coaching, sharing her journey with Type 1 diabetes.
Dr. Charles Livingston
Founder of Lifeboost Coffee, discussing the health benefits of cleaner coffee alternatives.
Farmer Lee Jones
An advocate for regenerative farming, discussing soil health and nutrition.
Jonathan Rubin & Corey Nelson
Co-founders of Seed Oil Free Certified, discussing the impact of seed oils on health.
Why listen
Learn how to read food labels easily
Discover clean food swaps without the overwhelm
Hear real-life stories and expert advice
Meet Jen Smiley
Your guide to feeling better with real food
“I created this podcast because people deserve to know the truth about what they’re eating and how to feel better."
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Confused at the grocery store?
Use the app to instantly scan food labels and see if they’re clean — no more guesswork.
Clean food picks, delivered weekly
Our curated Label Letter helps you shop better with handpicked, clean grocery finds sent straight to your inbox.
Your Clean Swaps Cheat Sheet
Make shopping simple with our PDF of clean-approved grocery items (and what to avoid).
Master Clean Eating — Once and For All
This course walks you step-by-step through label decoding, shopping, and eating clean — for life.
Testimonials
Real Women. Real Results.
Thousands have simplified clean eating with Jen’s help — here’s what they’re saying.
I noticed changes in my body that I’d never seen before, even doing the same workout routines that I’d been doing.
- Jesse
Christina
Since starting Jen’s program on April 15, I’ve seen dramatic improvement in my elbows and knees. The itchiness stopped and patches are almost gone. Just changing what I buy and reading labels made a huge difference!
Linda
After 3 weeks on Jen Smiley’s program, I’ve experienced major improvements in how I feel overall.
Kuffa
After 3 weeks, I finally felt confident wearing a dress comfortably without Spanx! No more tugging or discomfort – I feel good in my clothes.
Kristin
My recent vitamin panel showed perfect results for the first time without supplements. I’m also under a BMI of 30 for the first time in years!
