The Label Letter

It’s spiced, sweet, and secretly full of veggies. And yes, there’s frosting—clean frosting. 🥕 This Banana Bread Has a Secret… Most banana breads are sugar bombs in disguise. And don’t even get me started on store-bought carrot cakes—loaded with refined flour, inflammatory oils, gums, and mystery frosting ingredients. But what if you could have the […]

Just a quick heads-up — the 50% off sale for my Read the Labels app ends in 24 hours. So if you’ve been thinking about it, now’s the time to grab it. 👉 Click here to get the app before the deal’s gone Why people are loving the app: This isn’t just about eating clean.It’s about feeling

If you’re brushing your teeth every day (hopefully twice), then what’s actually in your toothpaste matters—a lot. Most commercial brands like Colgate and Crest are filled with: And here’s the kicker:You’re not just rinsing and spitting. Your mouth absorbs what you brush with—fast. So why are we still brushing with products we’d never eat, filled

Bloated? Breaking out? It might not be what you’re eating—but what’s happening after. Here’s how I help support my gut (and my kids’ too) with one clean, healing scoop… You already know I’m big on gut health. But here’s the part most people don’t realize: When you’re bloated, tired, or breaking out—there’s a good chance