Show Notes:
If you’ve ever been told to “just eat less and move more” but still struggle with bloating, inflammation, or stubborn weight, this episode is for you. Jen sits down with Micaela Riley, a functional nutritionist and practitioner, to uncover the root causes of thyroid dysfunction, gut issues, and hormone imbalances. Micaela shares her personal journey overcoming PCOS, Hashimoto’s, and leaky gut—plus, she breaks down why standard nutrition advice often fails women.
We also dive into Ozempic, GLP-1s, and hormone replacement therapy, discussing who they actually help and how to approach weight loss and metabolic health the right way. If you’re ready to take control of your health and finally see real progress, don’t miss this episode!
Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.
Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
Key Takeaways:
- The difference between functional nutrition and conventional nutritionists
- Why gut health is the first place to start for thyroid and hormone issues
- The role of stress, inflammation, and environmental toxins in metabolic dysfunction
- How functional lab testing reveals hidden health problems doctors often miss
- The truth about Ozempic & GLP-1 medications—who benefits and how to use them safely
- Why hormone replacement therapy is a game-changer for perimenopause & menopause
- Practical steps to reduce inflammation, balance blood sugar, and improve thyroid function
Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX
Follow Micaela on Instagram: https://www.instagram.com/bebalancedbymicaela/
Work with Micaela: BeBalanced.co
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Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
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