Show Notes:
Are you paying extra for foods labeled “non-GMO” without knowing what it actually means? In this episode of Wake Up and Read the Labels, Jen Smiley exposes the seven real GMO crops and how food companies use misleading marketing to make their products seem healthier than they are. From non-GMO salt (which doesn’t even exist!) to deceptive claims on bread, juice, and cereal, Jen reveals the food industry’s tricks and how to truly avoid GMOs for better health.
Plus, learn why autoimmune diseases and inflammation are skyrocketing, and how GMOs may be playing a role. If you’re tired of being misled at the grocery store, this episode is a must-listen!
Key Takeaways:
- There are only seven GMO crops: Corn, soybean, canola, sugar beets, alfalfa, cotton, and potatoes—plus some papaya, pink pineapple, and summer squash.
- Non-GMO labels are often misleading: There’s no such thing as non-GMO salt, wheat, oats, dairy, or oranges, but companies use this label to charge more.
- GMOs contribute to inflammation and autoimmune diseases: Many processed foods made from GMO corn, soy, and sugar beets can damage gut health and trigger immune responses.
- The government subsidizes unhealthy ingredients: Grains, seed oils, sugar, and dairy products are mass-produced because they’re cheap, not because they’re healthy.
- How to actually avoid GMOs: Buy organic, shop the perimeter of the store, and check ingredient lists—not just marketing claims.
- Use the Read the Labels app: Scan foods at the grocery store to instantly see if they contain sneaky inflammatory ingredients.
🎧 Tune in now and learn how to truly read the labels!
Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.
Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX
Share:
About
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Join the Email List
Other episodes
Listen on:
Share:
Listen on:
Share:
Listen on: